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    <loc>https://www.indigobloomyoga.com/contact-us</loc>
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      <image:title>Instructors - Jess</image:title>
      <image:caption>Owner of Indigo Bloom Yoga &amp; Wellness As the owner of Indigo Bloom Yoga &amp; Wellness, I am deeply passionate about guiding others on their journey to holistic well-being. With a background as a 500-Hour Certified Master Trainer and Certified Sound Healer, I blend the physical, mental, and energetic aspects of yoga to create a transformative experience for every student who walks through our doors. My journey into wellness began with a Bachelor’s degree in Apparel Retail Merchandising and Design, along with a minor in Sociology, from North Dakota State University (NDSU). While my academic path was rooted in creativity and design, I soon realized my true calling was to share the healing power of yoga and sound to foster deeper connection, inner peace, and balance. At Indigo Bloom, I’m grateful to help cultivate a welcoming community where we encourage each other to grow and bloom—both on and off the mat. I believe that through creativity, mindfulness, and a sense of belonging, we can all find our center and create lasting positive change in our lives.</image:caption>
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      <image:title>Instructors - Shelly</image:title>
      <image:caption>Instructor (Sculpt Yoga &amp; Mat Pilates) Shelly Anas has been part of the Fargo fitness community for over 20 years as a personal trainer, former body builder, group fitness instructor/director and certified nutrition coach. She lives in Fargo with her husband Jon. She has one grown son, two amazing step children, and her two grandchildren.</image:caption>
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      <image:title>Instructors - Jen</image:title>
      <image:caption>Instructor (Sculpt Yoga, Vinyasa) Yoga inspires me to live each moment with intention. I began practicing yoga hoping it could help me find some relief from chronic pain. Yoga not only helped to significantly reduce my pain, it has helped me grow stronger, more flexible, and has taught me how to practice mindful meditation. Although I certainly haven’t mastered that part yet, the journey has brought tremendous joy, healing &amp; wellness into my life. I look forward to getting to know you all through this journey.</image:caption>
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      <image:title>Instructors - Bri</image:title>
      <image:caption>Instructor (Sculpt Yoga) Hi! My name is Bri Samson! I am super excited to be a part of the Indigo Bloom family! I have been teaching Group Fitness for the past 13 years. From Bodypump, cycling, reformer pilates and now Yoga Sculpt. I love to have a fun and challenging class that empowers you to do what makes you stronger! Throughout my own injuries and learning my body, finding space to do what your body feels best doing is a wonderful feeling. Yoga Sculpt has gotten me stronger in so many ways and I look forward to helping you do the same. Outside of teaching, I am married to my husband, Chad, and have two boys of my own and two bonus kids, a german shepherd and two cats! Can’t wait to see you in class</image:caption>
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      <image:title>Instructors - Jaime</image:title>
      <image:caption>Instructor (Sculpt Yoga) Jaime has always been a leader in the fitness community. Active and athletic, health and wellness have always been the forefront of her life. Jaime’s yoga journey began when her personal trainer at the time encouraged her to try hot yoga due to chronic back pain after the birth of her second boy. (10 years ago) It was the immediate strength and mental transformation that changed her life. She found her true success on her mat, learning to love herself and be present in the moment. She earned her Sculpt certificate in 2014 and her 200 RYT/Yoga Alliance in 2019. Jaime is passionate, loving, powerful, and supportive. She strives to make her class inspiring and vibrant, while promoting personal growth. She always encourages her students to be present on their mat, leaving negativity behind. She wants you to open your heart and mind to new things and be grateful. She is badass yogi, known for her burpees, but always welcomes everyone with open arms. She is excited to share her passion of yoga, fitness, and over all wellness and help them find inner love, strength, and peace. She is loyal to her family and friends and devoted to her four young boys. They keep her busy with their active lifestyles. Away from the studio, she has been in education for 20 years, holds 2 masters degrees, and teaches and inspires students in the Education department at Valley City State University/North Dakota State University.</image:caption>
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      <image:title>Instructors - Amber</image:title>
      <image:caption>Instructor (Vinyasa, Power Vinyasa, Bikram, Sculpt Yoga) Amber is a passionate and experienced yoga teacher with a strong background in multiple disciplines. With a 200-hour certification in Vinyasa and a 300-hour certification in Ashtanga, she has honed her skills and embraced the transformative power of yoga.  As a yoga sculpt teacher, Amber adds an element of strength and conditioning to her yoga classes, helping her students build muscle tone and enhance their overall fitness. Her expertise extends beyond traditional yoga practices, as she is also trained in Animal Flow, a dynamic movement system that combines elements of yoga, Parkour, and other bodyweight exercises. Furthermore, Amber is a certified functional movement coach, allowing her to integrate principles of functional movement into her teachings. With a thorough understanding of biomechanics, she guides her students toward optimal movement patterns, helping them to prevent injuries and improve overall physical performance. Amber's teaching style can be described as mechanical anatomy-based, meaning that she places a strong emphasis on understanding the mechanics of the human body and how it relates to the yoga postures. With this knowledge, she creates creative and intelligent sequences that challenge and inspire her students to explore their physical and mental boundaries. Whether you're a seasoned yogi or a beginner on the mat, Amber's classes offer a welcoming and supportive environment for growth and self-discovery. Prepare to be guided through a well-rounded practice that integrates strength, flexibility, mindfulness, and breath awareness. Join Amber on the mat to experience the transformative power of yoga and functional movement.</image:caption>
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    <lastmod>2025-04-08</lastmod>
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